http://www.sharpbrains.com/blog/2007/02/15/are-yoga-and-meditation-good-for-my-brain/ Brain Fitness and Cognitive Health news Fri, 20 Nov 2009 11:59:27 -0500 http://wordpress.org/?v=2.8.4 hourly 1 http://www.sharpbrains.com/blog/2007/02/15/are-yoga-and-meditation-good-for-my-brain/comment-page-1/#comment-289207 Nalini Wed, 14 Oct 2009 23:28:09 +0000 http://www.sharpbrains.com/blog/2007/02/15/are-yoga-and-meditation-good-for-my-brain/#comment-289207 Would love to see information about Brain State Tech, based in Scottsdale, AZ mentioned here. Their Warrior Project has helped thousands of vets recover from PTSD. Would love to see information about Brain State Tech, based in Scottsdale, AZ mentioned here. Their Warrior Project has helped thousands of vets recover from PTSD.

]]> http://www.sharpbrains.com/blog/2007/02/15/are-yoga-and-meditation-good-for-my-brain/comment-page-1/#comment-204977 jairo obando Thu, 13 Nov 2008 00:02:38 +0000 http://www.sharpbrains.com/blog/2007/02/15/are-yoga-and-meditation-good-for-my-brain/#comment-204977 All the thoughts are placed in my mind during the meditation and that do that we can separate them of the negative thoughts and give them the just value and influence in our life. So I think that the yoga and other tecnics of relaxation help a lot for the health brain. All the thoughts are placed in my mind during the meditation and that do that we can separate them of the negative thoughts and give them the just value and influence in our life. So I think that the yoga and other tecnics of relaxation help a lot for the health brain.

]]> http://www.sharpbrains.com/blog/2007/02/15/are-yoga-and-meditation-good-for-my-brain/comment-page-1/#comment-176935 Rajni Thu, 31 Jul 2008 10:21:26 +0000 http://www.sharpbrains.com/blog/2007/02/15/are-yoga-and-meditation-good-for-my-brain/#comment-176935 The effects of stress that are described in the article above- I have seen them myself. It is quite true - and anybody who has gone through prolonged stressful periods can testify to this - that it slows down the general working of the mind, it effects our memory, and impairs our decision making capability in our day to day lives. I am going to recommend the book 'Why Zebras...' to my friends! The effects of stress that are described in the article above- I have seen them myself. It is quite true – and anybody who has gone through prolonged stressful periods can testify to this – that it slows down the general working of the mind, it effects our memory, and impairs our decision making capability in our day to day lives.
I am going to recommend the book ‘Why Zebras…’ to my friends!

]]> http://www.sharpbrains.com/blog/2007/02/15/are-yoga-and-meditation-good-for-my-brain/comment-page-1/#comment-118501 How does yoga Wed, 02 Jan 2008 18:35:42 +0000 http://www.sharpbrains.com/blog/2007/02/15/are-yoga-and-meditation-good-for-my-brain/#comment-118501 slow down your metabolism? slow down your metabolism?

]]> http://www.sharpbrains.com/blog/2007/02/15/are-yoga-and-meditation-good-for-my-brain/comment-page-1/#comment-67365 » 10 Habits of Highly Effective Brains   « Brain Fitness Revolution at SharpBrains      Thu, 23 Aug 2007 01:11:15 +0000 http://www.sharpbrains.com/blog/2007/02/15/are-yoga-and-meditation-good-for-my-brain/#comment-67365 [...] Practice positive, future-oriented thoughts until they become your default mindset and you look forward every new day in a constructive way. Stress and anxiety, no matter whether induced by external events or our own thoughts, does wonders to kill neurons and prevent the creation of new ones. You can see chronic stress as the opposite of exercise: it prevents the creation of new neurons. [...] [...] Practice positive, future-oriented thoughts until they become your default mindset and you look forward every new day in a constructive way. Stress and anxiety, no matter whether induced by external events or our own thoughts, does wonders to kill neurons and prevent the creation of new ones. You can see chronic stress as the opposite of exercise: it prevents the creation of new neurons. [...]

]]> http://www.sharpbrains.com/blog/2007/02/15/are-yoga-and-meditation-good-for-my-brain/comment-page-1/#comment-44153 » Yoga and stress management   « Brain Fitness Revolution at SharpBrains      Wed, 23 May 2007 03:46:51 +0000 http://www.sharpbrains.com/blog/2007/02/15/are-yoga-and-meditation-good-for-my-brain/#comment-44153 [...] Are yoga and meditation good for my brain? [...] [...] Are yoga and meditation good for my brain? [...]

]]>