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	<title>Comments on: Cognitive Reserve and Lifestyle</title>
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	<description>Brain Fitness and Cognitive Health news</description>
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		<title>By: Alvaro Fernandez</title>
		<link>http://www.sharpbrains.com/blog/2007/02/06/cognitive-reserve-and-lifestyle/comment-page-1/#comment-181711</link>
		<dc:creator>Alvaro Fernandez</dc:creator>
		<pubDate>Tue, 26 Aug 2008 16:18:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.sharpbrains.com/blog/2007/02/06/cognitive-reserve-and-lifestyle/#comment-181711</guid>
		<description>Allene, glad to hear :-)</description>
		<content:encoded><![CDATA[<p>Allene, glad to hear <img src='http://www.sharpbrains.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Allene Wright</title>
		<link>http://www.sharpbrains.com/blog/2007/02/06/cognitive-reserve-and-lifestyle/comment-page-1/#comment-181687</link>
		<dc:creator>Allene Wright</dc:creator>
		<pubDate>Tue, 26 Aug 2008 14:12:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.sharpbrains.com/blog/2007/02/06/cognitive-reserve-and-lifestyle/#comment-181687</guid>
		<description>I have just been introduced to the theory of cognitive reserve by a psychiatrist treating a friend.  I need to know as much as I can about the theory and am delighted in this website.</description>
		<content:encoded><![CDATA[<p>I have just been introduced to the theory of cognitive reserve by a psychiatrist treating a friend.  I need to know as much as I can about the theory and am delighted in this website.</p>
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		<title>By: Welcome to the April 4, 2007 edition of managing change. &#124; Diane Corriette</title>
		<link>http://www.sharpbrains.com/blog/2007/02/06/cognitive-reserve-and-lifestyle/comment-page-1/#comment-36488</link>
		<dc:creator>Welcome to the April 4, 2007 edition of managing change. &#124; Diane Corriette</dc:creator>
		<pubDate>Tue, 24 Apr 2007 23:05:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.sharpbrains.com/blog/2007/02/06/cognitive-reserve-and-lifestyle/#comment-36488</guid>
		<description>[...] Alvaro Fernandez presents Cognitive Reserve and Lifestyle posted at SharpBrains: Your Window into the Brain Fitness Revolution, saying, &#8220;Why change can literally be good for your brain&#8221; [...]</description>
		<content:encoded><![CDATA[<p>[...] Alvaro Fernandez presents Cognitive Reserve and Lifestyle posted at SharpBrains: Your Window into the Brain Fitness Revolution, saying, &#8220;Why change can literally be good for your brain&#8221; [...]</p>
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	<item>
		<title>By: &#187; Bilingual brains stay sharp longer&#160;&#160; &#171; Brain Fitness Revolution at SharpBrains &#160;&#160;&#160;&#160;</title>
		<link>http://www.sharpbrains.com/blog/2007/02/06/cognitive-reserve-and-lifestyle/comment-page-1/#comment-31818</link>
		<dc:creator>&#187; Bilingual brains stay sharp longer&#160;&#160; &#171; Brain Fitness Revolution at SharpBrains &#160;&#160;&#160;&#160;</dc:creator>
		<pubDate>Sat, 07 Apr 2007 16:40:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.sharpbrains.com/blog/2007/02/06/cognitive-reserve-and-lifestyle/#comment-31818</guid>
		<description>[...] We have seen a number of studies on why and how speaking more than one language may help build a Cognitive Reserve that protects us against cognitive decline. This article does a good job at explaining what may be going on (bold added by me): [...]</description>
		<content:encoded><![CDATA[<p>[...] We have seen a number of studies on why and how speaking more than one language may help build a Cognitive Reserve that protects us against cognitive decline. This article does a good job at explaining what may be going on (bold added by me): [...]</p>
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		<title>By: &#187; Baby Boomers, Healthy Aging and Job Performance&#160;&#160; &#171; Brain Fitness Revolution at SharpBrains &#160;&#160;&#160;&#160;</title>
		<link>http://www.sharpbrains.com/blog/2007/02/06/cognitive-reserve-and-lifestyle/comment-page-1/#comment-27621</link>
		<dc:creator>&#187; Baby Boomers, Healthy Aging and Job Performance&#160;&#160; &#171; Brain Fitness Revolution at SharpBrains &#160;&#160;&#160;&#160;</dc:creator>
		<pubDate>Mon, 26 Mar 2007 19:16:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.sharpbrains.com/blog/2007/02/06/cognitive-reserve-and-lifestyle/#comment-27621</guid>
		<description>[...] 6- If we want to maximize our chances of healthy aging, we should focus on 4 main &quot;brain health&quot; pillars: mental stimulation, physical exercise, stress managementÂ and a balanced diet. And the earlier the better to build a Cognitive Reserve. More info at The Dana Guide to Brain Health book review. [...]</description>
		<content:encoded><![CDATA[<p>[...] 6- If we want to maximize our chances of healthy aging, we should focus on 4 main &quot;brain health&quot; pillars: mental stimulation, physical exercise, stress managementÂ and a balanced diet. And the earlier the better to build a Cognitive Reserve. More info at The Dana Guide to Brain Health book review. [...]</p>
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		<title>By: &#187; March Madness in Brain Fitness: March Newsletter&#160;&#160; &#171; Brain Fitness Revolution at SharpBrains &#160;&#160;&#160;&#160;</title>
		<link>http://www.sharpbrains.com/blog/2007/02/06/cognitive-reserve-and-lifestyle/comment-page-1/#comment-19829</link>
		<dc:creator>&#187; March Madness in Brain Fitness: March Newsletter&#160;&#160; &#171; Brain Fitness Revolution at SharpBrains &#160;&#160;&#160;&#160;</dc:creator>
		<pubDate>Wed, 14 Mar 2007 16:32:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.sharpbrains.com/blog/2007/02/06/cognitive-reserve-and-lifestyle/#comment-19829</guid>
		<description>[...] Cognitive Reserve and Lifestyle [...]</description>
		<content:encoded><![CDATA[<p>[...] Cognitive Reserve and Lifestyle [...]</p>
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		<title>By: MENTAL HEALTH SOURCE PAGE &#187; Blog Archive &#187; Learning Courage and Changing Minds</title>
		<link>http://www.sharpbrains.com/blog/2007/02/06/cognitive-reserve-and-lifestyle/comment-page-1/#comment-9068</link>
		<dc:creator>MENTAL HEALTH SOURCE PAGE &#187; Blog Archive &#187; Learning Courage and Changing Minds</dc:creator>
		<pubDate>Thu, 22 Feb 2007 15:09:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.sharpbrains.com/blog/2007/02/06/cognitive-reserve-and-lifestyle/#comment-9068</guid>
		<description>[...] Alvaro also sent an article with his suggestion that learning protects against cognitive decline including dementia. Based on my reading of his summary, I propose that it is not just learning (the intellectual stimulation), but encompasses to &#8220;high leisure activities&#8221;, which I interpret as having a lot of fun and creativity in your life. Most geniuses are highly creative people and sometimes they can be a bit quirky, but they all immerse themselves in intensely pleasurable activities that for us look like &#8220;physics&#8221; or &#8220;writing music&#8221; but for the geniuses are pure joy. [...]</description>
		<content:encoded><![CDATA[<p>[...] Alvaro also sent an article with his suggestion that learning protects against cognitive decline including dementia. Based on my reading of his summary, I propose that it is not just learning (the intellectual stimulation), but encompasses to &#8220;high leisure activities&#8221;, which I interpret as having a lot of fun and creativity in your life. Most geniuses are highly creative people and sometimes they can be a bit quirky, but they all immerse themselves in intensely pleasurable activities that for us look like &#8220;physics&#8221; or &#8220;writing music&#8221; but for the geniuses are pure joy. [...]</p>
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		<title>By: &#187; Brain Fitness Blog Carnival #2&#160;&#160; &#171; Brain Fitness Revolution at SharpBrains &#160;&#160;&#160;&#160;</title>
		<link>http://www.sharpbrains.com/blog/2007/02/06/cognitive-reserve-and-lifestyle/comment-page-1/#comment-8284</link>
		<dc:creator>&#187; Brain Fitness Blog Carnival #2&#160;&#160; &#171; Brain Fitness Revolution at SharpBrains &#160;&#160;&#160;&#160;</dc:creator>
		<pubDate>Tue, 20 Feb 2007 00:01:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.sharpbrains.com/blog/2007/02/06/cognitive-reserve-and-lifestyle/#comment-8284</guid>
		<description>[...] Caroline summarizes the research behind Cognitive Reserve and LifestyleÂ that indicates how important mental stimulation is for healthy brain aging. [...]</description>
		<content:encoded><![CDATA[<p>[...] Caroline summarizes the research behind Cognitive Reserve and LifestyleÂ that indicates how important mental stimulation is for healthy brain aging. [...]</p>
]]></content:encoded>
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	<item>
		<title>By: GNIF Brain Blogger &#187; Blog Archive &#187; Brain Blogging, Third Edition</title>
		<link>http://www.sharpbrains.com/blog/2007/02/06/cognitive-reserve-and-lifestyle/comment-page-1/#comment-7859</link>
		<dc:creator>GNIF Brain Blogger &#187; Blog Archive &#187; Brain Blogging, Third Edition</dc:creator>
		<pubDate>Sun, 18 Feb 2007 15:49:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.sharpbrains.com/blog/2007/02/06/cognitive-reserve-and-lifestyle/#comment-7859</guid>
		<description>[...] Alvaro Fernandez presents Cognitive Reserve and Lifestyle posted at SharpBrains: Your Window into the Brain Fitness Revolution, saying, &#8220;Brief review of key papers on the Cognitive Reserve for healthy aging.&#8221; [...]</description>
		<content:encoded><![CDATA[<p>[...] Alvaro Fernandez presents Cognitive Reserve and Lifestyle posted at SharpBrains: Your Window into the Brain Fitness Revolution, saying, &#8220;Brief review of key papers on the Cognitive Reserve for healthy aging.&#8221; [...]</p>
]]></content:encoded>
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	<item>
		<title>By: &#187; Brain Fitness Buzz and Brain Awareness Week&#160;&#160; &#171; Brain Fitness Revolution at SharpBrains &#160;&#160;&#160;&#160;</title>
		<link>http://www.sharpbrains.com/blog/2007/02/06/cognitive-reserve-and-lifestyle/comment-page-1/#comment-7700</link>
		<dc:creator>&#187; Brain Fitness Buzz and Brain Awareness Week&#160;&#160; &#171; Brain Fitness Revolution at SharpBrains &#160;&#160;&#160;&#160;</dc:creator>
		<pubDate>Sun, 18 Feb 2007 07:18:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.sharpbrains.com/blog/2007/02/06/cognitive-reserve-and-lifestyle/#comment-7700</guid>
		<description>[...] Cognitive NeuroscienceBrain Fitness GlossaryCognitive Reserve and Lifestylea href=&quot;http://www.sharpbrains.com/blog/2007/02/11/heart-rate-variability-as-an-index-of-regulated-emotional-responding/&quot;&gt;Heart Rate Variability as an Index of Regulated Emotional RespondingNeuroscience Interview Series: on learning and &quot;brain gyms&quot; [...]</description>
		<content:encoded><![CDATA[<p>[...] Cognitive NeuroscienceBrain Fitness GlossaryCognitive Reserve and Lifestylea href=&quot;http://www.sharpbrains.com/blog/2007/02/11/heart-rate-variability-as-an-index-of-regulated-emotional-responding/&quot;&gt;Heart Rate Variability as an Index of Regulated Emotional RespondingNeuroscience Interview Series: on learning and &quot;brain gyms&quot; [...]</p>
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