Comments on: Stress Management as part of Brain Fitness Programs http://www.sharpbrains.com/blog/2006/11/26/stress-management-as-part-of-brain-fitness-programs/ Brain Fitness and Cognitive Health news Fri, 20 Nov 2009 11:59:27 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: » Baby Boomers, Healthy Aging and Job Performance   « Brain Fitness Revolution at SharpBrains      http://www.sharpbrains.com/blog/2006/11/26/stress-management-as-part-of-brain-fitness-programs/comment-page-1/#comment-27590 » Baby Boomers, Healthy Aging and Job Performance   « Brain Fitness Revolution at SharpBrains      Mon, 26 Mar 2007 15:11:25 +0000 http://www.sharpbrains.com/blog/2006/11/26/stress-management-as-part-of-brain-fitness-programs/#comment-27590 [...] 6- If we want to maximize our chances of healthy aging, we should focus on 4 main "brain health" pillars: mental stimulation, physical exercise, stress management and a balanced diet. And the earlier the better to build a Cognitive Reserve. More info at The Dana Guide to Brain Health book review. [...] [...] 6- If we want to maximize our chances of healthy aging, we should focus on 4 main "brain health" pillars: mental stimulation, physical exercise, stress management and a balanced diet. And the earlier the better to build a Cognitive Reserve. More info at The Dana Guide to Brain Health book review. [...]

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]]> By: » Two Feet of Free Therapy   « Brain Fitness Revolution at SharpBrains      http://www.sharpbrains.com/blog/2006/11/26/stress-management-as-part-of-brain-fitness-programs/comment-page-1/#comment-941 » Two Feet of Free Therapy   « Brain Fitness Revolution at SharpBrains      Mon, 18 Dec 2006 19:26:59 +0000 http://www.sharpbrains.com/blog/2006/11/26/stress-management-as-part-of-brain-fitness-programs/#comment-941 [...] With a good workout, you can accomplish 3 of the 4 brain fitness pillars at one time: mental stimulation, physical exercise, and stress management. Add in a balanced diet, and you're ready to go! And as always, cross train by adding variety and novelty to both your mental and physical workouts. Tags: Brain Fitness, Brain health, Cognitive Neuroscience, Emotions, Health & Wellness, Mental Health, Mind Fitness, Mind/Body, Nutrition, Physical Fitness, Stress [...] [...] With a good workout, you can accomplish 3 of the 4 brain fitness pillars at one time: mental stimulation, physical exercise, and stress management. Add in a balanced diet, and you’re ready to go! And as always, cross train by adding variety and novelty to both your mental and physical workouts. Tags: Brain Fitness, Brain health, Cognitive Neuroscience, Emotions, Health & Wellness, Mental Health, Mind Fitness, Mind/Body, Nutrition, Physical Fitness, Stress [...]

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