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Trader Peak Performance and biofeedback programs

Brett Steen­barger, the renowned expert in Trader Per­for­mance and author of the blog Trader­Feed: Exploit­ing the edge from his­tor­i­cal mar­ket pat­terns, among many things, just posted a kind note on our Peak Performance/ emo­tional man­age­ment solu­tion for traders.

He says: “This is the first biofeed­back appli­ca­tion that I’m aware of that is uniquely mar­keted to traders. I’ve used biofeed­back to mon­i­tor my body’s level of arousal dur­ing trad­ing and have found it to be quite useful.”

How does this work?

Frustration vs The Zone

Traders, or any­one involved in very com­plex and rapidly evolv­ing envi­ron­ments, need to make split sec­ond deci­sions based on sound logic, instead of emo­tional impulses. It is not easy to deal with frus­tra­tion, for exam­ple, when a trade doesn’t go the way we antic­i­pate. Stress can also cause us to miss new pat­terns in the mar­ket, thereby pre­vent­ing us from adapt­ing to, and suc­ceed­ing in, new circumstances.

A biofeedback-based Peak Performance/Stress Man­age­ment pro­gram may be use­ful, because a tool such as The Freeze-Framer biofeed­back sys­tem pro­vides real-time visual feed­back on our “inter­nal per­for­mance” and helps us iden­tify and learn how to man­age the emo­tional arousal that can dis­rupt exec­u­tive func­tions: judg­ment, plan­ning, ana­lyz­ing, and rea­son­ing. The graphs above show the dif­fer­ence in our body rhythms between frus­tra­tion and the smooth tar­get pat­tern of “The Zone” in an opti­mal learn­ing process and peak performance.

For more infor­ma­tion on Trader Per­for­mance, an inter­view with Brett Steen­barger, or to buy this this pro­gram, click on Brain Fit­ness Pro­gram for Traders. You may also want to learn more about find­ing your trad­ing niche.

Enjoy,

Alvaro

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Categories: Cognitive Neuroscience, Education & Lifelong Learning, Health & Wellness, Peak Performance, Professional Development

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7 Responses

  1. Alvaro,

    Great job inter­view­ing Dr. Steen­barger, he’s an inno­v­a­tive thinker, researcher and trad­ing coach whom I have learned many insight­ful tips from over the years. The cut­ting edge per­for­mance man­age­ment tool Freeze Framer and vari­a­tions will likely gain inter­est among seri­ous traders ded­i­cated to prac­tic­ing & improv­ing their dis­ci­pline. My col­league and I look for­ward to begin­ning our course in Feb’07 via North­west­ern Uni­ver­sity & The Chicago Board of Trade teach­ing traders psy­cho­log­i­cal tac­tics rooted in the self-regulation research of Steen­barger and oth­ers. The Freeze Framer will be a key learn­ing tool or “prac­tice field” where traders will exper­i­ment with locat­ing the zone of high per­for­mance to improve con­fi­dence with trade exe­cu­tion, man­age stress and hope­fully lead to larger prof­its. I’ll keep you posted on our results; you keep up the insight­ful dia­logues with great minds! — Ken

  2. Alvaro says:

    Ken, great to see you here, thanks for your com­ments. Please keep us posted-literally, feel free to share your insights through our blog, we can coor­di­nate a guest entry if you’d like. Talk to you

  3. Albert says:

    The biofeed­back machine and soft­ware sounds inter­est­ing. How long have this prod­uct been out? Any future updates coming?

    I would like to hear some reviews by sat­is­fied users who expe­ri­enced improve­ment in their trad­ing before mak­ing a purchase.

  4. Alvaro says:

    Albert, will con­tact you directly. Thanks for your interest

  5. […] In the post Trader Peak Per­for­mance and biofeed­back pro­grams we showed the Heart Rate Vari­abil­ity pat­terns cor­re­lated with lev­els of a) anx­i­ety or b) Peak Per­for­mance, “The Zone”. Biofeed­back sup­ports our emo­tional self-regulation: we can visu­ally track what is going on inside us and train our­selves to man­age our emo­tional state. On the left you have an exam­ple of my own per­for­mance dur­ing a 5-minute exper­i­ment 4 months ago. At the top, you see my name; at the bot­tom, the dura­tion of the ses­sion. Right axis, for top half, is Heart Rate. (This is only the half left of the screen in the program-the right half would give you more infor­ma­tion.) I have high­lighted sev­eral phases: […]

  6. […] In the post Trader Peak Per­for­mance and biofeed­back pro­grams we showed the Heart Rate Vari­abil­ity pat­terns cor­re­lated with lev­els of a) anx­i­ety or b) Peak Per­for­mance, “The Zone”. Biofeed­back sup­ports our emo­tional self-regulation: we can visu­ally track what is going on inside us and train our­selves to man­age our emo­tional state. On the left you have an exam­ple of my own per­for­mance dur­ing a 5-minute exper­i­ment 4 months ago. At the top, you see my name; at the bot­tom, the dura­tion of the ses­sion. Right axis, for top half, is Heart Rate. (This is only the half left of the screen in the program-the right half would give you more infor­ma­tion.) I have high­lighted sev­eral phases: […]

  7. […] Alvaro Fer­nan­dez presents Trader Peak Per­for­mance and Biofeed­back Pro­grams posted at Sharp­Brains: Your Win­dow into the Brain Fit­ness Rev­o­lu­tion, say­ing, “This post describes a sys­tem for learn­ing to man­age your emo­tions in order to improve your abil­ity to make fast, log­i­cal deci­sions under pres­sure and per­form at your peak.” […]

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