Comments on: Aerobics for One Hour, Three Times a Week Can Reverse Cognitive Decline http://www.sharpbrains.com/blog/2006/11/16/aerobics-for-one-hour-three-times-a-week-can-reverse-cognitive-decline/?utm_source=rss&utm_medium=rss&utm_campaign=aerobics-for-one-hour-three-times-a-week-can-reverse-cognitive-decline Neuroplasticity, Brain Fitness and Cognitive Health News Thu, 02 Feb 2012 02:53:26 +0000 hourly 1 By: » Baby Boomers, Healthy Aging and Job Performance   « Brain Fitness Revolution at SharpBrains      http://www.sharpbrains.com/blog/2006/11/16/aerobics-for-one-hour-three-times-a-week-can-reverse-cognitive-decline/comment-page-1/#comment-27488 » Baby Boomers, Healthy Aging and Job Performance   « Brain Fitness Revolution at SharpBrains      Mon, 26 Mar 2007 03:52:44 +0000 http://www.sharpbrains.com/blog/2006/11/16/aerobics-for-one-hour-three-times-a-week-can-reverse-cognitive-decline/#comment-27488 [...] 6- If we want to maximize our chances of healthy aging, we should focus on 4 main "brain health" pillars: mental stimulation, physical exercise, stress management and a balanced diet. And the earlier the better to build a Cognitive Reserve. More info at The Dana Guide to Brain Health book review. [...] […] 6– If we want to maximize our chances of healthy aging, we should focus on 4 main “brain health” pillars: mental stimulation, physical exercise, stress management and a balanced diet. And the earlier the better to build a Cognitive Reserve. More info at The Dana Guide to Brain Health book review. […]

]]> By: » Two Feet of Free Therapy   « Brain Fitness Revolution at SharpBrains      http://www.sharpbrains.com/blog/2006/11/16/aerobics-for-one-hour-three-times-a-week-can-reverse-cognitive-decline/comment-page-1/#comment-751 » Two Feet of Free Therapy   « Brain Fitness Revolution at SharpBrains      Thu, 14 Dec 2006 03:36:31 +0000 http://www.sharpbrains.com/blog/2006/11/16/aerobics-for-one-hour-three-times-a-week-can-reverse-cognitive-decline/#comment-751 [...] With a good workout, you can accomplish 3 of the 4 brain fitness pillars at one time: mental stimulation, physical exercise, and stress management. Add in a balanced diet, and you’re ready to go! And as always, cross train by adding variety and novelty to both your mental and physical workouts. [...] […] With a good workout, you can accomplish 3 of the 4 brain fitness pillars at one time: mental stimulation, physical exercise, and stress management. Add in a balanced diet, and you’re ready to go! And as always, cross train by adding variety and novelty to both your mental and physical workouts. […]

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