Comments on: Brain Coach Answers: I'm a mother of 2, with a career. Are there any quick ways to reduce stress? http://www.sharpbrains.com/blog/2006/10/30/brain-coach-answers-im-a-mother-of-2-with-a-career-are-there-any-quick-ways-to-reduce-stress/ Brain Fitness and Cognitive Health news Fri, 05 Dec 2008 09:42:35 +0000 http://wordpress.org/?v=2.0.5 by: Mike Logan http://www.sharpbrains.com/blog/2006/10/30/brain-coach-answers-im-a-mother-of-2-with-a-career-are-there-any-quick-ways-to-reduce-stress/#comment-163236 Fri, 30 May 2008 10:47:05 +0000 http://www.sharpbrains.com/blog/2006/10/30/brain-coach-answers-im-a-mother-of-2-with-a-career-are-there-any-quick-ways-to-reduce-stress/#comment-163236 I like doing HeartMath. I can feel the change around my heart and down through my torso almost immediately, then some deep breathes. I like doing HeartMath. I can feel the change around my heart and down through my torso almost immediately, then some deep breathes.

]]> by: » Exercise On the Brain: a NYT OpEd   « Brain Fitness Revolution at SharpBrains      http://www.sharpbrains.com/blog/2006/10/30/brain-coach-answers-im-a-mother-of-2-with-a-career-are-there-any-quick-ways-to-reduce-stress/#comment-88267 Thu, 08 Nov 2007 19:00:37 +0000 http://www.sharpbrains.com/blog/2006/10/30/brain-coach-answers-im-a-mother-of-2-with-a-career-are-there-any-quick-ways-to-reduce-stress/#comment-88267 [...] - Practice meditation, yoga, or some other calming activity as way to take a relaxing time-out (maybe a bath) [...] [...] - Practice meditation, yoga, or some other calming activity as way to take a relaxing time-out (maybe a bath) [...]

]]> by: » Stress and Short Term Memory   « Brain Fitness Revolution at SharpBrains      http://www.sharpbrains.com/blog/2006/10/30/brain-coach-answers-im-a-mother-of-2-with-a-career-are-there-any-quick-ways-to-reduce-stress/#comment-47353 Tue, 05 Jun 2007 02:16:34 +0000 http://www.sharpbrains.com/blog/2006/10/30/brain-coach-answers-im-a-mother-of-2-with-a-career-are-there-any-quick-ways-to-reduce-stress/#comment-47353 [...] Further Reading on Stress and Memory Why Zebras Don't Get Ulcers by Robert M. Sapolsky, Ph.D. A Primer on Multitasking Simple Stress Test Quick Stress Buster Is there such thing as GOOD stress? Learn More about Brain Fitness Join our Message Boards Find the Right Program Tags: control, empowerment, emwave, hippocampus, meditation, robert Sapolsky, short term memory, Stress, yoga [...] [...] Further Reading on Stress and Memory Why Zebras Don't Get Ulcers by Robert M. Sapolsky, Ph.D. A Primer on Multitasking Simple Stress Test Quick Stress Buster Is there such thing as GOOD stress? Learn More about Brain Fitness Join our Message Boards Find the Right Program Tags: control, empowerment, emwave, hippocampus, meditation, robert Sapolsky, short term memory, Stress, yoga [...]

]]> by: Personal Development Carnival - 12/10/06 Edition - Balanced Life Center http://www.sharpbrains.com/blog/2006/10/30/brain-coach-answers-im-a-mother-of-2-with-a-career-are-there-any-quick-ways-to-reduce-stress/#comment-684 Sun, 10 Dec 2006 04:13:14 +0000 http://www.sharpbrains.com/blog/2006/10/30/brain-coach-answers-im-a-mother-of-2-with-a-career-are-there-any-quick-ways-to-reduce-stress/#comment-684 [...] Caroline Latham presents Brain Coach Answers: Are there any quick ways to reduce stress? posted at Sharp Brains. Learn how to destress in 10 minutes. [...] [...] Caroline Latham presents Brain Coach Answers: Are there any quick ways to reduce stress? posted at Sharp Brains. Learn how to destress in 10 minutes. [...]

]]> by: Stress Management as part of Brain Fitness Programs « SharpBrains: Your Window into the Brain Fitness Revolution http://www.sharpbrains.com/blog/2006/10/30/brain-coach-answers-im-a-mother-of-2-with-a-career-are-there-any-quick-ways-to-reduce-stress/#comment-497 Sun, 26 Nov 2006 23:11:59 +0000 http://www.sharpbrains.com/blog/2006/10/30/brain-coach-answers-im-a-mother-of-2-with-a-career-are-there-any-quick-ways-to-reduce-stress/#comment-497 [...] Brain Coach Answers: I’m a mother of 2, with a career. Are there any quick ways to reduce stress? [...] [...] Brain Coach Answers: I’m a mother of 2, with a career. Are there any quick ways to reduce stress? [...]

]]> by: SharpBrains: Your Window into the Brain Fitness Revolution » Blog Archive » Stress Management as part of Brain Fitness Programs http://www.sharpbrains.com/blog/2006/10/30/brain-coach-answers-im-a-mother-of-2-with-a-career-are-there-any-quick-ways-to-reduce-stress/#comment-496 Sun, 26 Nov 2006 23:07:32 +0000 http://www.sharpbrains.com/blog/2006/10/30/brain-coach-answers-im-a-mother-of-2-with-a-career-are-there-any-quick-ways-to-reduce-stress/#comment-496 [...] Brain Coach Answers: I’m a mother of 2, with a career. Are there any quick ways to reduce stress? [...] [...] Brain Coach Answers: I’m a mother of 2, with a career. Are there any quick ways to reduce stress? [...]

]]> by: Caroline http://www.sharpbrains.com/blog/2006/10/30/brain-coach-answers-im-a-mother-of-2-with-a-career-are-there-any-quick-ways-to-reduce-stress/#comment-350 Thu, 02 Nov 2006 18:50:09 +0000 http://www.sharpbrains.com/blog/2006/10/30/brain-coach-answers-im-a-mother-of-2-with-a-career-are-there-any-quick-ways-to-reduce-stress/#comment-350 Thanks! Thanks!

]]> by: Alvin http://www.sharpbrains.com/blog/2006/10/30/brain-coach-answers-im-a-mother-of-2-with-a-career-are-there-any-quick-ways-to-reduce-stress/#comment-349 Thu, 02 Nov 2006 12:48:32 +0000 http://www.sharpbrains.com/blog/2006/10/30/brain-coach-answers-im-a-mother-of-2-with-a-career-are-there-any-quick-ways-to-reduce-stress/#comment-349 P.S. I love the new look! P.S. I love the new look!

]]> by: Alvin http://www.sharpbrains.com/blog/2006/10/30/brain-coach-answers-im-a-mother-of-2-with-a-career-are-there-any-quick-ways-to-reduce-stress/#comment-348 Thu, 02 Nov 2006 12:44:48 +0000 http://www.sharpbrains.com/blog/2006/10/30/brain-coach-answers-im-a-mother-of-2-with-a-career-are-there-any-quick-ways-to-reduce-stress/#comment-348 I love taking a hot shower to de-stress, works wonders for me :) Dr Evans, interesting point about how exercise stimulates the physical part of the brain that deals with stress! I love taking a hot shower to de-stress, works wonders for me :)

Dr Evans, interesting point about how exercise stimulates the physical part of the brain that deals with stress!

]]> by: Caroline http://www.sharpbrains.com/blog/2006/10/30/brain-coach-answers-im-a-mother-of-2-with-a-career-are-there-any-quick-ways-to-reduce-stress/#comment-347 Thu, 02 Nov 2006 02:20:36 +0000 http://www.sharpbrains.com/blog/2006/10/30/brain-coach-answers-im-a-mother-of-2-with-a-career-are-there-any-quick-ways-to-reduce-stress/#comment-347 Cindy, I hope you are feeling renewed and restored! If you find other easy ways to reduce stress, do share! Cindy, I hope you are feeling renewed and restored! If you find other easy ways to reduce stress, do share!

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